Full body 2

Workout

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Battle Rope

Equipment: Full Gym

Battle Rope

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

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