Full body 2

Workout

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

3 Sets

15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

15 Reps

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Jul-Antagonists-planA Full body