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Full Body 2
Workout
Exercise 1
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
4
Sets
10
Reps
Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
10
Reps
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
10
Reps
Exercise 4
Lever Triceps Dip
Equipment:
Full Gym, Machine
View Details
4
Sets
10
Reps
Exercise 5
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
4
Sets
10
Reps
Exercise 6
Leg Curl
Equipment:
Full Gym, Machine
View Details
4
Sets
10
Reps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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