Full Body 2

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

120s Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6-8 Reps

120s Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10-12 Reps

120s Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

10-12 Reps

90s Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10-12 Reps

90s Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

10-12 Reps

90s Rest

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