Exercise 1 Smith Machine Hip Thrust Equipment: Full Gym, Machine View Details 3 Sets 6-8 Reps 120 Rest
Exercise 2 Smith Machine Incline Bench Press Equipment: Full Gym, Machine View Details 3 Sets 6-8 Reps 120 Rest
Exercise 4 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3 Sets 8-10 Reps 120 Rest