Full body – 2.0

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-12 Reps

45-60 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10-12 Reps

45-60 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-12 Reps

45-60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-10 Reps

45-60 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12-15 Reps

45-60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2-3 Sets

10-12 Reps

45-60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

45-60 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

10-15 Reps

45-60 Rest

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