Full Body

Exercise 1

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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4 Sets

8-12 Reps

1 min Rest

Exercise 2

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8-12 Reps

1min Rest

Exercise 3

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

6-15 Reps

1 min Rest

Exercise 4

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8-12 Reps

1 min Rest

Exercise 5

Chin-Up

Equipment: Full Gym

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4 Sets

8-12 Reps

2 min Rest

Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1min Rest

Exercise 7

Arnold Press

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 min Rest

Exercise 8

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1min Rest

Exercise 9

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1min Rest

Exercise 10

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 min Rest

Exercise 11

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

15-20 Reps

1 min Rest

Exercise 12

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1min Rest

Exercise 13

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1min Rest

Exercise 14

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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4 Sets

8-12 Reps

1min Rest

Triceps Dips

Decline Push-up

Pike Push-up

Pull-Up

Chin-Up

Dumbbell Row

Arnold Press

Dumbbell Cuban Press

Incline Dumbbell Reverse Fly

Seated Incline Dumbbell Curl

Dumbbell Shrug

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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