Full body

Workout

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

30 Reps

Power Snatch

Equipment: Barbell, Full Gym

Power Snatch

3 Sets

15 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

15 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

30 Reps

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

3 Sets

15 Reps

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