Full Body

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

2 Sets

25-30 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12-15 Reps

30 Rest

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

3 Sets

10-15 Reps

30 Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

3 Sets

12 Reps

30-35 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

3 Sets

12-15 Reps

30-45 Rest

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