full body

Workout

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

1 Sets

20 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

1 Sets

20 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1 Sets

20 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

1 Sets

20 Reps

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Shoulder Press

1 Sets

20 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

1. Day – Neck/Shoulder/Arms BENCH PRESS