full body

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

6 Sets

10 Reps

1 min Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

4 Sets

10 Reps

1 min Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

15 min Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

1 min Rest

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