Full Body

Exercise 1

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 29

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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