Full Body

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

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