Full body

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Leg Press

Equipment: Full Gym, Machine

Leg Press

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

One-Arm Dumbbell Upright Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

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