Full body

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

10 Reps

15 Rest

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

3 Sets

10 Reps

15 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 Reps

15 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Triceps Weekly Workout