Full Body

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

30sec Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

2 Sets

12 Reps

60sec Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 Reps

30sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

30sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

30sec Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10 Reps

30sec Rest

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