Full Body

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

5 Sets

4 Reps

10secs Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

20 Sets

15secs Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

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