full body

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

4 Sets

12 Reps

1 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

2 Sets

2.5 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

12 Reps

1 Rest

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