Full Body

Workout

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

3 Sets

25 Reps

30 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

25 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

25 Reps

30 Rest

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

3 Sets

25 Reps

30 Rest

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

3 Sets

25 Reps

30 Rest

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