Full Body

Exercise 1

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

30sec Rest

Exercise 2

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30sec Rest

Exercise 3

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30sec Rest

Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30sec Rest

Exercise 5

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30sec Rest

Exercise 6

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30sec Rest

Exercise 7

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30sec Rest

Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 9

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Squat

Equipment: Barbell, Full Gym

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Exercise 11

Squat

Equipment: Barbell, Full Gym

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Exercise 12

Leg Press

Equipment: Full Gym, Machine

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Exercise 13

Deadlift

Equipment: Barbell, Full Gym

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Push-up Toe Touch

Snap Jumps

Bodyweight Skull Crushers

Bodyweight Sumo Squat

Curtsy Squat

Reverse Lunge Knee Lift

Lateral Speed Step

Bench Press

Incline Barbell Bench Press

Squat

Squat

Leg Press

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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