Full body 1 h

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10-12 Reps

90s Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-12 Reps

90s Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-12 Reps

90s Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

8-10 Reps

90 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

10-12 Reps

90 Rest