Full Body 1

Workout

Push Press

Equipment: Barbell, Full Gym

Push Press

4 Sets

8-12 Reps

1 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

4 Sets

1 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

6-8 Reps

1 Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

5 Sets

5 Reps

1 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

6-8 Reps

1 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

5 Sets

5 Reps

1 Rest

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