Full Body 1

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

4-6 Reps

2 minutes Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

8-10 Reps

2 mins Rest

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

3 Sets

6-8 Reps

2 mins Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8 Reps

2 mins Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

8 Reps

2 mins Rest

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

10-15 mins Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 1 Chest & Triceps Stretch