Full Body 1

Workout

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

10 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10 Reps

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

10 Reps

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

3 Sets

10 Reps

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

10 Reps

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