Full Body 1

Workout

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8-10 Reps

60-120 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-10 Reps

60-120 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

60-90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

40-75 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

60 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

10 Reps

60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Full Body 2 Back Shoulder Biceps