Full Body 1

Exercise 1

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

120 Rest

Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-12 Reps

Exercise 4

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

8-12/side Reps

Exercise 5

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 8

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 9

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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3 Sets

8-12 Reps

Exercise 10

Squat

Equipment: Barbell, Full Gym

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Exercise 11

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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3 Sets

12 Reps

Reverse Plank

Deadlift

Bench Press

Dumbbell Reverse Lunge

45 Degree Incline Row

Dumbbell Lateral Raise

Dumbbell Skull Crusher

Barbell Hip Thrusts

Kettlebell Thruster

Squat

Barbell Bent Over Row

Dumbbell Curl

Two Arm Dumbbell Front Raise

Band Side Lying Clam

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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