Full Body 1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

30 mins Reps

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

15 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

15 Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

5 Sets

15 Reps

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