Full body 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

30s Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

10 Reps

30s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

30s Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

30s Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

10 Reps

30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30s Reps

30s Rest

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