Full Body 1

Exercise 1

Push-down

Equipment: Cable, Full Gym

View Details

3 Sets

10 Reps

1 min Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

1min Rest

Exercise 3

Leg Press

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

1 min Rest

Exercise 4

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8 Reps

1 min Rest

Exercise 5

Deadlift

Equipment: Barbell, Full Gym

View Details

3 Sets

8 Reps

1 min Rest

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

10 Reps

1min Rest

Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8 Reps

1 min Rest

Exercise 8

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

20 Reps

1 min Rest

Exercise 9

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

View Details

3 Sets

20 Reps

1 min Rest

Push-down

Dumbbell Shoulder Press

Leg Press

Plie Dumbbell Squat

Deadlift

Lat Pulldown

Dumbbell Row

Heel Touch

Standing Cable High-To-Low Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu