Full Body🙏

Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 12

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 24

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Military Press

Swimming

Scapula Dips

Push-Up Plus

One-Arm Dumbbell Upright Row

Arm Circles

Two Arm Dumbbell Front Raise

Arnold Press

Seated Dumbbell Lateral Raise

Bodyweight Military Press

Kettlebell Swings

Narrow Grip Wall Push-Up

Navy Seal Burpee

Crunches

Bicycle Crunch

Leg Raise

Lying Scissor Kick

Heel Touch

Front to Side Plank

Side Bridge

Front Plank with Arm Lift

Bhujangasana | Cobra Abdominal Stretch

Seated Flutter Kick

Leg Scissors

Plank Leg Lift

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