full bod

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

8 Reps

30 Rest

Tire Flip

Equipment: Full Gym

Tire Flip

4 Sets

6 Reps

33 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

10 Reps

11 Rest

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