Full back shoulders

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

25 Reps

30 Rest

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

3 Sets

10 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

15 Reps

30 Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

30 Reps

1 Rest

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