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Full Back
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 11
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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