Full Arms Day

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

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20 min Sets

2 min Rest

Exercise 2

Lever Triceps Dip

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 3

Lever Triceps Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 4

Triceps Dip Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 5

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 6

Lever Preacher Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 7

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 9

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

1 min Rest

Exercise 10

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 11

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 12

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Elliptical Machine

Lever Triceps Dip

Lever Triceps Extension

Triceps Dip Machine

Dumbbell Wrist Curl

Lever Preacher Curl

Seated Hammer Curl

Dumbbell Curl

Overhead Cable Curl

Cable Rope Hammer Curl

Cable Pulldown Biceps Curl

Seated Cable Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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