Full arm

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

Failure Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

Failure Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

Failure Reps

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

3 Sets

Failure Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

Failure Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

Failure Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

Failure Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

Failure Reps

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