Full

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

4 Sets

10 Reps

1 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

4 Sets

10 Reps

1 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

10 Reps

1 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

4 Sets

10 Reps

1 Rest

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

4 Sets

10 Reps

1 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

10 Reps

1 Rest

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