Bench, Dumbbells, Full Gym
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3
10-15
2.5 min
Full Gym, Machine
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3
8-12
2.5 min
Cable, Full Gym
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3
10-15
2.5 min
Full Gym, Machine
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3
8-12
2 min
Cable, Full Gym
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3
12-15
90 secs
Dumbbells, Full Gym
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2
8-12
90 secs
Cable, Full Gym
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2
8-12
90 sec