Full 1

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5 Reps

2:30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-12 Reps

2 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8-12 Reps

2 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

8-12 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

2 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

8-12 Sets

3 Reps

2 Rest

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