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Ful body
Workout
Exercise 1
Smith Machine Squat
Equipment:
Full Gym, Machine
View Details
3
Sets
12
Reps
Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 4
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 7
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 11
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 14
Smith Machine Squat
Equipment:
Full Gym, Machine
View Details
Exercise 15
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 18
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 19
Single Heel Drop Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 21
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 22
Incline Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 23
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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Exercise List
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