Fuerza Pro

Exercise 1

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

10 MIN Reps

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

View Details

4 Sets

15-12-10-FALLO Reps

1MIN Rest

Exercise 3

Barbell Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

15-12-10 Reps

1MIN Rest

Exercise 4

Leg Curl

Equipment: Full Gym, Machine

View Details

3 Sets

15-15-FALLO Reps

1MIN Rest

Exercise 5

Barbell Glute Bridge

Equipment: Barbell, Full Gym

View Details

4 Sets

15-12-10-FALLO Reps

1MIN Rest

Exercise 6

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

View Details

4 Sets

15 Reps

1MIN Rest

Exercise 7

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

1MIN Reps

1MIN Rest

Exercise 8

Ab Wheel Rollout

Equipment: Full Gym

View Details

3 Sets

15 Reps

1MIN Rest

Exercise 9

Stationary Bike

Equipment: Full Gym, Machine

View Details

1 Sets

10MIN Reps

Exercise 10

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

15-12-10-FALLO Reps

1MIN Rest

Exercise 11

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

15 Reps

1MIN Rest

Exercise 12

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

View Details

3 Sets

15-12-FALLO Reps

1MIN Rest

Exercise 13

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

View Details

3 Sets

15-12-10 Reps

1MIN Rest

Exercise 14

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

15-15-FALLO Reps

1MIN Rest

Exercise 15

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

View Details

4 Sets

15-15-15-FALLO Reps

Exercise 16

Push-down

Equipment: Cable, Full Gym

View Details

4 Sets

15-12-10-FALLO Reps

1MIN Rest

Exercise 17

Treadmill

Equipment: Full Gym, Machine

View Details

1 Sets

10 MIN Reps

Exercise 18

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

View Details

4 Sets

15-15-15-FALLO Reps

Exercise 19

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

15-15-15 Reps

1MIN Rest

Exercise 20

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

15-15-FALLO Reps

Exercise 21

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

View Details

4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 22

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 23

Riding Outdoor Bicycle

Equipment: Full Gym

View Details

1 Sets

10 MIN Reps

Exercise 24

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

View Details

4 Sets

15-15-15-15 Reps

1MIN Rest

Exercise 25

Leg Extension

Equipment: Full Gym, Machine

View Details

3 Sets

15-12-FALLO Reps

1MIN Rest

Exercise 26

Lever Single Leg Curl

Equipment: Full Gym, Machine

View Details

4 Sets

15 Reps

1MIN Rest

Exercise 27

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 28

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

View Details

4 Sets

15 Reps

1MIN Rest

Exercise 29

Elliptical Machine

Equipment: Full Gym, Machine

View Details

1 Sets

10 MIN Reps

Exercise 30

Cable Crossover

Equipment: Cable, Full Gym

View Details

3 Sets

15-15-FALLO Reps

1MIN Rest

Exercise 31

High Cable Crossover

Equipment: Cable, Full Gym

View Details

3 Sets

15-15-FALLO Reps

1MIN Rest

Exercise 32

Chest Dips

Equipment: Full Gym, Machine

View Details

4 Sets

15-12-10-8 Reps

1MIN Rest

Exercise 33

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

15 Reps

1MIN Rest

Exercise 34

Face Pull

Equipment: Cable, Full Gym

View Details

4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 35

Face Pull

Equipment: Cable, Full Gym

View Details

4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 36

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

View Details

4 Sets

15 Reps

1MIN Rest

Exercise 37

Push-down

Equipment: Cable, Full Gym

View Details

4 Sets

15-15-15-FALLO Reps

1MIN Rest

Related Workouts

Site Menu Close Menu