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Workout

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Push-down

Equipment: Cable, Full Gym

Push-down

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

Assisted Triceps Dips

Equipment: Full Gym, Machine

Assisted Triceps Dips

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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