Fu B

Workout

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

3 Sets

10 Reps

60 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

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