Frozen Nipple

Workout

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

20 Reps

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

15 Reps

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

15 Reps

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

10 Reps

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

2 Sets

10 Reps

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

20 Reps

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

30 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

2 Sets

10 Reps

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