Front Overkrop

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

TF Reps

3 Rest

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

4 Sets

TF Reps

3 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

TF Reps

3 Rest

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

3 Sets

TF Reps

3 Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

4 Sets

TF Reps

3 Rest

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