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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

10 Reps

1min Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

2 Sets

15 Reps

2min Rest

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

Weighted Vest Push-up

2 Sets

10 Reps

2min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

15 Reps

3min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

10 Reps

2min Rest

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