Frog Stand

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

2 Sets

10 Reps

1 minute Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

40 Reps

1 minute Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

40 Reps

2 minute Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

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