friyay

Workout

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

15 Reps

20 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10 Reps

20 Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

8 Reps

20 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

2 Sets

25 Reps

20 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

4 Sets

35 Reps

20 Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

3 Sets

10 Reps

20 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

88 Sets

88 Reps

88 Rest

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