Friday - Yoga & Meditation » Workout Routine Created By Ayah Said Al Naief

Exercise 1

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Exercise 10

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 12

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Full Lotus Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Friday – Yoga & Meditation

Warrior 1 Pose

Warrior 2 Pose

Warrior 3 Pose

Ustrasana

Tiger Yoga Pose

Bhekasana Frog Pose

Balasana | Child Pose

Eka Pada Setu Bandha Sarvangasana

Dandayamana Bharmanasana | Balancing Table Pose

Pada Hastasana | Hands to Feet Pose

Adho Mukha Svanasana | Downward Facing Dog

Malasana | Squat Pose or Garland Pose

Full Lotus Pose

Halasana | Plow Pose

Childs Pose To Cobra Pose

Parsva Balasana | Thread the Needle Pose

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