Friday Workout

Workout

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

12 Reps

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

20 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

3 Sets

12 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12 Reps

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

12 Reps

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