Friday (Shoulders, Forearms, Core)

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Cable One-Arm Wrist Curl On Floor

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

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